Four rounds for time of:
0
INCH BOX JUMP, 30 REP
0
PUSH UPS
0
REPS KETTLEBELL SWING
0
PULL UPS
0
WALLBALL SHOTS, 10KG
To modify workout to suit you can use bands for assisted pull ups + A lighter Wall Ball etc
Four rounds for time of:
To modify workout to suit you can use bands for assisted pull ups + A lighter Wall Ball etc