RICHIE FEENEY FITNESS

Push your fitness further with our gym facilities, group fitness classes, Crossfit sessions and more.

VIEW CLASSES INFORMATION

CHANGING LIVES THROUGH FITNESS

At our training centre, we believe in changing lives through fitness.
Experience new and alternative forms of training in an enjoyable, motivational setting.

LATEST TRENDS AND PROVEN RESEARCH

Richie Fenney Fitness prides itself not only on having a wide variety of machines and equipment, but providing training experiences that follow the latest trends and proven research in sport and exercise science – a place our clients want to be, not somewhere they have to be.

PERSONAL DEVELOPMENT

RF Fitness provides it’s patrons with a focal point for personal development, improved fitness levels and enhanced psychological well-being. It’ll keep you coming back, even on days you’d rather stay home.

TRADITIONAL, ALTERNATIVE AND ADVANCED TRAINING METHODS

RF Fitness offers a variety of traditional, alternative and advanced training methods; extensive endurance and strength training equipment; original group training; group classes; 25m all-weather outdoor track and complimentary parking.

INDIVIDUALLY TAILORED TRAINING PROGRAMS

Individually tailored training programs which cater for all our clients goals and abilities. Whether it be for improved strength and conditioning, injury rehabilitation, fat loss, sport specific or return to sport, we are here to help!

FITNESS INSTRUCTORS

Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.

RICHIE FEENEY (Director/Owner)

Over the past 10 years I have worked with 100’s of people or so helping them achieve their Fitness and Health goals. This has been done on many different levels by working with individuals one on one, with small groups or large Sports teams / panels. I’ve enjoyed lots of success during this time and always feel privileged being able to help people make a positive change in their lives through physical exercise, wether it’s on a one to one basis, within a class environment or working in a Sports Team setting. The world of Health & Fitness is always changing but one thing that always stays constant is my desire to be up to date, enthusiastic and energetic about helping people make positive changes and improvements to both their personal lives or sporting lives and in a lot of cases its both!!

  • One to one Personal Training
  • Strength & Conditioning
  • Sport Specific Training
  • Injury Rehabilitation & Prevention
  • Private & Confidential Service

Education

  • BBS in Recreation & Leisure (Health & Fitness) – Honours Degree
  • NCEF Personal Trainer from University of Limerick
  • NCEF Strength & Conditioning Specialist from the University of Limerick
  • Certified Weight loss consultant
  • Level 1 CrossFit Instructor
  • Occupational First Aid

What you should expect

During your initial meeting, I will begin the process of getting to know you, in terms of your health and fitness goals, your health and exercise history, as well as your likes and dislikes regarding lifestyle choices around exercise and eating habits. Depending on your fitness goals, I will administer a variety of assessments during the initial session, or may reserve some assessments until a point in your program that is more appropriate. The assessments that are ultimately selected are done so in line with your fitness goals, and are used to establish a baseline for progress comparison further down the road. Assessments are also used to gauge your current level of fitness, and will help me in developing your customized program (in terms of selecting proper exercise intensity, appropriate weight for strength training exercises, etc) and meeting your health and fitness needs.

KIERAN DONOGHUE (Duty Manager)

  • Studying Recreation & Leisure in Sligo Institute of Technology
  • Level 3 Fitness Instructor Cert
  • Basic First Aid Certified
  • An Athletic backround in GAA

Why do I want to coach/train people?

Mainly because I like to help people and also feel there is a need to help educate others around health & fitness. I have been a CrossFit follower for 4 or 5 years now and to see people doing things they thought were impossible is a huge bonus when coaching people.

LIAM HANNON (Fitness Instructor)

I have always been passionate about Health and Fitness. From a young age I have been involved in various Sports and as I got older I became very interested in Weight Lifting and Strength training. Because of this I wanted to learn more about Health and Fitness so I became a fitness instructor. I am motivated to help others and make exercise fun and enjoyable as possible whilst helping you to achieve your fitness goals.

Education

  • Fundamentals of Sports Science – Athlone Institute of Technology
  • Certificate exercise health fitness (NCEF) University Of Limerick

Training areas

  • Circuit training / (HITT)
  • Step Aerobics / Exercise to music
  • Strength Training
  • Gym instructor