Wod

/Wod

Wod 01

Five rounds for time of: BOX JUMPS HANG CLEANS Use as tall a box and as heavy a load as you can, e.g., how about 100% bodyweight and 30″? No resting until finished.

By | December 7th, 2016|Wod|0 Comments

Wod 03

Four rounds for time of: INCH BOX JUMP, 30 REP PUSH UPS REPS KETTLEBELL SWING PULL UPS WALLBALL SHOTS, 10KG To modify workout to suit you can use bands for assisted pull ups + A lighter Wall Ball etc

By | December 7th, 2016|Wod|0 Comments

Wod 04

Five rounds for time of: BACK SQUAT BACK SQUAT BACK SQUAT BACK SQUAT SETS x 3 REPS Making sure you have a good warm up before. Record your weight.

By | December 7th, 2016|Wod|0 Comments