WORK OUT OF THE DAY

This is a set of workout in which members who have CrossFit experience can take part as individuals
within a group environment and compete with each other in an enjoyable and motivating atmosphere.

712, 2016

Wod 01

By | December 7th, 2016|Categories: Wod|0 Comments

Five rounds for time of: BOX JUMPS HANG CLEANS Use as tall a box and as heavy a load as you can, e.g., how about 100% bodyweight and 30″? [...]

712, 2016

Wod 02

By | December 7th, 2016|Categories: Wod|0 Comments

Five rounds for time of: PULLS UPS PUSH UPS SQUATS SIT UPS BACK EXTENSIONS No cheating, super-clean technique.

712, 2016

Wod 03

By | December 7th, 2016|Categories: Wod|0 Comments

Four rounds for time of: INCH BOX JUMP, 30 REP PUSH UPS REPS KETTLEBELL SWING PULL UPS WALLBALL SHOTS, 10KG To modify workout to suit you can use bands for [...]

712, 2016

Wod 04

By | December 7th, 2016|Categories: Wod|0 Comments

Five rounds for time of: BACK SQUAT BACK SQUAT BACK SQUAT BACK SQUAT SETS x 3 REPS Making sure you have a good warm up before. Record your weight. [...]