Meet Richie, our dedicated fitness expert with nearly two decades of experience guiding individuals towards their health and fitness goals.
With a background in Recreation & Leisure (specialist subjects in Health & Fitness), Richie holds certifications including NCEF Personal Trainer and Strength & Conditioning Specialist from the University of Limerick, along with being a Level 2 CrossFit Instructor.
"Empowering others through fitness is not just my profession, it's my passion. Witnessing the transformations, both physical and mental, is what drives me every day and what makes the job I am doing worthwhile." - Richie
Expect a thorough initial meeting where Richie will delve into your health and fitness aspirations, exercise history, and lifestyle preferences. Tailoring assessments to your goals, Richie crafts a personalised programme to optimise your fitness journey, ensuring progress and success every step of the way.