Reading and Audio Materials

We're excited to introduce our ambassador, Irish Olympian Aoife O'Rourke! A powerhouse in boxing, Aoife knows how the gym transforms both body and mind. In her short 2-minute message, she shares why the gym is essential for her overall well-being and what it means to her to be part of our community. Her passion for fitness is truly inspiring!

Check out Lisa-Anne Campbell's podcast with her "amazing personal trainer," Richie! After years of helping her stay on track, Richie joins Lisa-Anne to chat about the life-changing benefits of training—from boosting physical health to building confidence and mental clarity. They cover how to get started if you're feeling out of shape, what to do on days you just don't feel like going to the gym, and more!

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